Yousr
Junior Member
Here comes my Summer!
Posts: 55
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Post by Yousr on Nov 4, 2007 20:09:23 GMT 2
Dear Peeps!. Please Nourhan and All This Forum members..Can you give me advice (new ones) for the healthy food! I would be pleased if you just made me a table witht he stuff I should eat,do,drink or I shouldn't eat,do,or drink! Thanks Guys! Tip: I need no posts from any of my siblings not manar! <3
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Post by Miss Nourhan on Nov 4, 2007 23:38:56 GMT 2
Do you want to lose weight?
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Yousr
Junior Member
Here comes my Summer!
Posts: 55
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Post by Yousr on Nov 5, 2007 21:41:50 GMT 2
well..Yes + that i want to have a healthy body ; D
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Post by Miss Nourhan on Nov 5, 2007 21:47:56 GMT 2
Yes! ;)Same! Well,where do I start?..Oh yeah! ;D First of all,I just want you to take the test and answer HONESTLY: nutrition.about.com/library/dietquiz/bldietquiz.htmthen please tell me your grade,because I should know how well is your current diet If you want to skip this step,it's OK,but I suggest that you take the quiz.
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Yousr
Junior Member
Here comes my Summer!
Posts: 55
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Post by Yousr on Nov 7, 2007 16:46:37 GMT 2
Thanks Nour! Although i got a D but you my doctor giving me the right instruction to get an A! ,
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Post by Miss Nourhan on Nov 11, 2007 21:35:28 GMT 2
GREAT! We'll work together till the end!
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Post by Miss Nourhan on Feb 9, 2008 21:27:01 GMT 2
Next,you should really watch out for what you eat at school. No chocolate bars,chips,pizzas or any junk food the school offers. hmmm...well..you can only have a veeeery small piece of chocolate. Eat lots of vegetables and less rice and pasta at dinner,and have fruit for dessert. Well,that's all for now..till I think of more stuff.
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